Course outline

  • 1

    Module 1: Introduction (3 mins)

    • Welcome

    • Hormonal Health in the Workplace
  • 2

    Module 2: Menstrual Health Demystified (8 mins text / 11 mins case study videos)

    • Let's Talk Periods

    • What's Normal, What's Not?

    • Common Menstrual Health Conditions
  • 3

    Module 3: Menopause Demystified (7.5 mins)

    • What is Menopause?

    • The Menopause Transition

    • Diagnosis and Possible Impacts
  • 4

    Module 4: Andropause Demystified (4.5 mins)

    • Men Have Hormones Too!

    • Diagnosis & Treatment
  • 5

    Module 5: Support (9.5 mins)

    • Support Framework

    • Normalising the Conversation

    • Encouraging Positive Action

    • Preparing for a Check-In Session

    • The Check-In Session

    • What to Avoid
  • 6

    Module 6: Allyship Skills (8.5 mins)

    • What is Allyship?

    • Active Listening

    • Being Non-Judgmental

    • Championing

    • Dependability

    • Empathy

  • 7

    Ready to Fly

    • Quiz Time

    • Congratulations!